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fitness & Strength.

IT's more 
than a job

Regardless of whether the cameras are on or off I am passionate about fitness.  I co-own a CrossFit gym in South Wales and work as a CrossFit L1 Trainer.  

I have presented CrossFit Open Announcements, CrossFit Strength in Depth Sanctionals, Lowlands Throwdown Semi-Final, the Rogue Iron Game studio show at the Arnold Strongman and Woman Classic in addition to hosting CrossFit affiliated competitions.

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EMCEE

Bringing the hype on the mic at live competition. I can run the floor, work with DJs, competition organisers and raise excitement levels at any event.

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PRESENTER

From hosting your digital platforms to presenting a live stream, running sideline or commentary. With a huge background of experience I can bring a professional touch to your live event.

Day 3 Europe — 2023 CrossFit Games Semifinals
07:31:57

Day 3 Europe — 2023 CrossFit Games Semifinals

It's the final day for competition for the teams and the individuals have two days left. The top 10 teams will punch their ticket to the 2023 NOBULL CrossFit Games today! Watch coverage of Day 3 of the 2023 Europe Semifinal. Semifinals start here! → https://cf.games/3OjwwNu Are you new? Learn more about the sport → https://cf.games/3pISIpP What is CrossFit → https://cf.games/3Ik0rkQ What are the CrossFit Games → https://cf.games/3MyfOZg Taking place from May 18 - June 4, the 2023 individual and team NOBULL CrossFit Games Semifinals will determine who will be invited to compete at the finals in Madison, Wisconsin, at the end of the season. CrossFit will host three Semifinals in the North America East, North America West, and Europe regions and partner with event organizers to host the remaining four in Asia, South America, Africa, and Oceania. — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at → https://cf.games/learn About the Games: https://cf.games/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more → https://www.crossfit.com/what-is-crossfit/ Find a CrossFit affiliate near you: https://map.crossfit.com/ How to start CrossFit → https://www.crossfit.com/get-started Find a Gym → https://map.crossfit.com/ #CrossFitGames #crossfit Chapters 00:00-10:54 Intro 10:54-21:27 Pre-show 21:27-33:00 Team Test 5 Heat 1 33:00-43:35 Team Test 5 Heat 2 43:35-55:40 Team Test 5 Heat 3 55:40-1:57:03 Team Test 5 Heat 4 1:57:03-2:14:48 Individual Men Tests 4/5 Heat 1 2:14:48-2:30:55 Individual Men Tests 4/5 Heat 2 2:30:55-2:47:16 Individual Men Tests 4/5 Heat 3 2:47:16-3:03:43 Individual Men Tests 4/5 Heat 4 3:03:43-3:23:10 Individual Men Tests 4/5 Heat 5 3:23:10-3:54:00 Individual Men Tests 4/5 Heat 6 3:54:00-4:11:10 Individual Women Tests 4/5 Heat 1 4:11:10-4:27:10 Individual Women Tests 4/5 Heat 2 4:27:10-4:45:27 Individual Women Tests 4/5 Heat 3 4:45:27-5:04:10 Individual Women Tests 4/5 Heat 4 5:04:10-5:22:10 Individual Women Tests 4/5 Heat 5 5:22:10-5:52:10 Individual Women Tests 4/5 Heat 6 5:52:10-6:12:19 Team Test 6 Heat 1 6:12:19-6:31:04 Team Test 6 Heat 2 6:31:04-6:51:18 Team Test 6 Heat 3 6:51:18-7:23:00 Team Test 6 Heat 4 7:23:00-7:32:00 Winning teams announcement and post-show
Day 4 Europe — 2023 CrossFit Games Semifinals
07:33:51

Day 4 Europe — 2023 CrossFit Games Semifinals

It's the final day of the 2023 Europe Semifinal! Take a viewership survey: https://cf.games/4217rKw The top 11 men and 11 women will advance to the 2023 NOBULL CrossFit Games in Madison, Wisconsin, Aug. 1-6. Don't miss this exciting race for a qualifying spot. Enjoy coverage of the competition. Semifinals start here! → https://cf.games/3OjwwNu Are you new? Learn more about the sport → https://cf.games/3pISIpP What is CrossFit → https://cf.games/3Ik0rkQ What are the CrossFit Games → https://cf.games/3MyfOZg Taking place from May 18 - June 4, the 2023 individual and team NOBULL CrossFit Games Semifinals will determine who will be invited to compete at the finals in Madison, Wisconsin, at the end of the season. CrossFit will host three Semifinals in the North America East, North America West, and Europe regions and partner with event organizers to host the remaining four in Asia, South America, Africa, and Oceania. — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Visit our homepage at → https://cf.games/learn About the Games: https://cf.games/about-the-games CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. Learn more → https://www.crossfit.com/what-is-crossfit/ Find a CrossFit affiliate near you: https://map.crossfit.com/ How to start CrossFit → https://www.crossfit.com/get-started Find a Gym → https://map.crossfit.com/ #CrossFitGames #crossfit Chapters 00:00-17:23 Intro 17:23-27:00 Pre-show 27:00-47:30 Individual Women Test 6 Heat 1 47:30-01:07:30 Individual Women Test 6 Heat 2 01:07:30-01:26:26 Individual Women Test 6 Heat 3 01:26:26-01:46:25 Individual Women Test 6 Heat 4 01:46:25-02:06:25 Individual Women Test 6 Heat 5 02:06:25-02:32:26 Individual Women Test 6 Heat 6 02:32:26-02:52:04 Individual Men Test 6 Heat 1 02:52:04-03:10:56 Individual Men Test 6 Heat 2 03:10:56-03:28:25 Individual Men Test 6 Heat 3 03:28:25-03:47:26 Individual Men Test 6 Heat 4 03:47:26-04:06:25 Individual Men Test 6 Heat 5 04:06:25-04:57:55 Individual Men Test 6 Heat 6 04:57:55-05:07:39 Individual Women Test 7 Heat 1 05:07:39-05:17:38 Individual Women Test 7 Heat 2 05:17:38-05:26:16 Individual Women Test 7 Heat 3 05:26:16-05:36:15 Individual Women Test 7 Heat 4 05:36:15-05:45:55 Individual Women Test 7 Heat 5 05:45:55-06:07:00 Individual Women Test 7 Heat 6 06:07:00-06:18:00 Qualifying Women - Announcement 06:18:00-06:27:30 Individual Men Test 7 Heat 1 06:27:30-06:37:28 Individual Men Test 7 Heat 2 06:37:28-06:46:40 Individual Men Test 7 Heat 3 06:46:40-06:56:10 Individual Men Test 7 Heat 4 06:56:10-7:05:45 Individual Men Test 7 Heat 5 7:05:45-7:25:08 Individual Men Test 7 Heat 6 7:25:08-7:33:52 Qualifying Men - Announcement
Day 2 | 2023 Arnold Strongman Classic | Full Live Stream
09:15:12

Day 2 | 2023 Arnold Strongman Classic | Full Live Stream

Rogue’s complete live stream of Day 2 (Saturday, March 4) from the 2023 Arnold Strongman Classic in Columbus, Ohio. In this 21st edition of the annual competition, 10 of the world’s most accomplished Strongmen are once again taking on five iconic events: the Wheel of Pain, Austrian Oak, Elephant Bar Deadlift, Unspunnen Stone Throw, and Timber Frame Carry. As an exciting new development, the first official Arnold Strongwoman Classic is also being held concurrently, giving ten elite female athletes a shot at the very same five events as the men. Among the formidable challengers seeking their first Arnold title are Mateusz Kieliszkowski (Poland), Tom and Luke Stoltman (Scotland), Pavlo Nakonechnyy (Ukraine), and Americans Trey Mitchell, Rob Kearney, and Bobby Thompson. In the women’s field, Rogue athlete Hannah Linzay joins a determined group that also includes several former winners of the Arnold’s Pro Strongwoman division, namely Donna Moore (UK), Olga Liaschuck (Ukraine), and Victoria Long (USA). Rogue’s coverage of the Arnold Classic weekend includes new, live episodes of the Rogue Iron Game studio show, with analysis of the competition and interviews with guests from the worlds of Strongman, Olympic Lifting, Powerlifting, and CrossFit. We will also be streaming the full 2023 Rogue Record Breakers competition on Sunday March 5th. Follow @roguefitness on Instagram and Facebook for event updates and Click ‘Get a Reminder’ to be notified when the stream begins. For standings, highlights and full event recaps visit https://www.roguefitness.com/arnold
Day 1 | 2023 Arnold Strongman Classic | Full Live Stream
05:41:56

Day 1 | 2023 Arnold Strongman Classic | Full Live Stream

Rogue’s complete live stream of Day 1 (Friday, March 3) from the 2023 Arnold Strongman Classic in Columbus, Ohio. In this 21st edition of the annual competition, 10 of the world’s most accomplished Strongmen are once again taking on five iconic events: the Wheel of Pain, Austrian Oak, Elephant Bar Deadlift, Unspunnen Stone Throw, and Timber Frame Carry. As an exciting new development, the first official Arnold Strongwoman Classic is also being held concurrently, giving 10 elite female athletes a shot at the very same five events as the men. Among the formidable challengers seeking their first Arnold title are Mateusz Kieliszkowski (Poland), Tom and Luke Stoltman (Scotland), Pavlo Nakonechnyy (Ukraine), and Americans Trey Mitchell, Rob Kearney, and Bobby Thompson. In the women’s field, Rogue athlete Hannah Linzay joins a determined group that also includes several former winners of the Arnold’s Pro Strongwoman division, namely Donna Moore (UK), Olga Liaschuck (Ukraine), and Victoria Long (USA). Rogue’s coverage of the Arnold Classic weekend includes new, live episodes of the Rogue Iron Game studio show, with analysis of the competition and interviews with guests from the worlds of Strongman, Olympic Lifting, Powerlifting, and CrossFit. We will also be streaming the full 2023 Rogue Record Breakers competition on Sunday March 5th. Follow @roguefitness on Instagram and Facebook for event updates and click ‘Get a Reminder’ to be notified when the stream begins. For standings, highlights and full event recaps visit https://www.roguefitness.com/arnold

The changing face of CrossFit

2015 was arguably the most successful year for British men. Training partners Steven Fawcett and Phil Hesketh flew the flag in California four years ago. More recently we’ve ploughed our support behind Elliot Simmonds in the individual male category, but as a nation which regularly punches above its weight on the international sporting stage, why do we lag behind when it comes to representation in the individual elite field at the CrossFit Games?

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