fitness 

HARD WORK PAYS OFF

Lauren works for a variety of CrossFit and fitness brands both in front and behind of the camera creating content. Can she help you?

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The changing face of CrossFit

2015 was arguably the most successful year for British men. Training partners Steven Fawcett and Phil Hesketh flew the flag in California four years ago. More recently we’ve ploughed our support behind Elliot Simmonds in the individual male category, but as a nation which regularly punches above its weight on the international sporting stage, why do we lag behind when it comes to representation in the individual elite field at the CrossFit Games?